![]() Some research indicates that the bioactive compounds in plantains and bananas may have anti-inflammatory and antioxidant effects ( 5).īoth fruits contain high levels of potassium, a mineral many people don’t get enough of. They may have some health benefitsīecause bananas and plantains have similar nutritional composition, they may provide some of the same health benefits. Neither is a significant source of fat or protein ( 2, 3). They contain a similar number of calories: 89–122 calories per 100-gram serving. The main difference is that more of the carbs in bananas come from sugars, whereas more of the carbs in plantains are from starch. However, this amount can vary, depending on the ripeness of the fruit ( 2, 3, 4). Plantains contain roughly 32 grams of carbs per 100-gram serving, while bananas contain about 23 grams. They are both healthy sources of complex carbohydrates. Though they look alike, they have very different flavor profiles. Summaryīananas and plantains are both fruits that come from the same family of plants. Plantains can be boiled, baked, or fried. ![]() When ripe, they are sweeter and become more so when cooked. Plantains are starchier than bananas and not very sweet when green. They may be green, yellow, or very dark brown. Plantains are usually larger and tougher than bananas, with much thicker skin. However, they are now grown all over the world, including in India, Egypt, Indonesia, and tropical regions of the Americas. Like bananas, plantains are originally from Southeast Asia. Plantains and bananas are genetically similar, but plantains are primarily eaten cooked. When green, they can be boiled and mashed and eaten as you would mashed potatoes. They can also be enjoyed cooked when ripe, often in desserts. It also becomes progressively easier to peel.īananas can be eaten raw, and their edible flesh becomes sweeter, darker, and softer as it ripens. The outer skin is green, tough, and difficult to peel when unripe.Īs the banana ripens, the skin changes to bright yellow, followed by a dark brown. However, in Western cultures, the term “banana” usually refers to the sweet, yellow variety. Bananas typically have a long, slender shape and are covered by a thick skin. ![]() Botanically speaking, bananas are a type of berry ( 1).īananas are originally from Malay Archipelago in Southeast Asia. “Banana” is a term used for the edible fruits produced by various large, herbaceous plants in the genus Musa. Bananas and plantains are similar, but they have a few key differences in flavor and usage. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |